I believe that every person entering therapy has a tool box of skills, experiences, and relationships that have supported them in arriving where they are today.

Therapy is a didactic experience through which participants gain a deeper understanding of their unique perspective of the world and have the opportunity to implement new strategies for success in their everyday lives. For some this looks like having a safe place to go to process their feelings about life transitions, relationships, or past/future events; for others this looks like learning specific techniques to resolve problems in the here-and-now.

SYMPTOMS

Family Conflict   •   Life Transitions   •   Self Esteem   •   Stress   •   Anxiety   •   Depression   •   Couples therapy   •   Loss and grief Relationships  •   Trauma

Individual Counselling

Individual therapy starts with an initial evaluation during which you and your therapist will get to know each other, discuss what led you to reach out now, explore your expectations for the therapeutic process, identify specific goals, and develop a plan for achieving those goals.

Entering therapy as a couple is often a lot less linear than individual therapy – which makes sense since each individual brings a world of experience, culture, personality, and perspective into the room! After the initial three-part evaluation your therapist will work with you as a couple to develop a protocol of couples and individual sessions that is aligned with your schedules and needs.

Couples Counselling

Life can test a relationship in ways you never dreamed and sometimes we look up from the dizzying changes and realize we hardly recognize ourselves let alone our partners.

Entering therapy as a couple is often a lot less linear than individual therapy – which makes sense since each individual brings a world of experience, culture, personality, and perspective into the room! After the initial three-part evaluation your therapist will work with you as a couple to develop a protocol of couples and individual sessions that is aligned with your schedules and needs.

Let’s continue the conversation

I welcome any questions you may have.

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