It’s been a long pandemic. I happen to live in a place where lockdown continues but there seems to be some hope arising as vaccinations are becoming more readily available…
Do you find that you compare yourself to others? Do you feel that there is pressure to keep up and make things exiting somehow? Are you attached to the feeling…
Lately, I have been noticing that I am smiling less, hardly laughing and taking everything so seriously. Small things turn into bigger problems in my mind. I find myself impatient…
If you are overwhelmed, welcome aboard. Multiple times a day, I am having conversations with people about what they have going on and the things that are making them feel…
Somehow, we can fall into the trap of feeling responsible for absolutely everything that happens in life. We carry around this feeling that we are in charge of how things…
We all get stuck sometimes in thinking about what should have been. More than ever, this pandemic has brought up these thoughts. With the thoughts come feelings of grief, anger,…
For years, I dove into all kinds of grand resolutions every January 1. I would write them all down in my journal and have exquisite plans to carry them out.…
Needless to say, people are feeling strange and emotional with everything happening this year. Depending on the spread of corona virus in the area where you live, you might have…
“Sometimes it is okay to just feel sad, without knowing why you’re feeling sad, or how the sadness got there, or worrying about how long it will stay.” – Jeff…