Dealing with the feeling of going backwards…
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I happen to live in a place where the pandemic situation has not improved but not only that, it has become much worse than it ever was. We managed to…
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Permission to Slow Down
Do you find that you compare yourself to others? Do you feel that there is pressure to keep up and make things exiting somehow? Are you attached to the feeling…
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Seriously?
Lately, I have been noticing that I am smiling less, hardly laughing and taking everything so seriously. Small things turn into bigger problems in my mind. I find myself impatient…
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Feeling Overwhelmed?
If you are overwhelmed, welcome aboard. Multiple times a day, I am having conversations with people about what they have going on and the things that are making them feel…
Read More You are not responsible for everything
Somehow, we can fall into the trap of feeling responsible for absolutely everything that happens in life. We carry around this feeling that we are in charge of how things…
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What should have been…
We all get stuck sometimes in thinking about what should have been. More than ever, this pandemic has brought up these thoughts. With the thoughts come feelings of grief, anger,…
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Resolve to look more closely
For years, I dove into all kinds of grand resolutions every January 1. I would write them all down in my journal and have exquisite plans to carry them out.…
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The Strange Holiday Season
Needless to say, people are feeling strange and emotional with everything happening this year. Depending on the spread of corona virus in the area where you live, you might have…
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Facing Difficult Emotions
“Sometimes it is okay to just feel sad, without knowing why you’re feeling sad, or how the sadness got there, or worrying about how long it will stay.” – Jeff…
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Anticipating the Worst?
It is really hard not to feel a sense of doom and gloom during these times. As the holidays approach, I have had countless conversations about the stress of what…
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