If you are overwhelmed, welcome aboard. Multiple times a day, I am having conversations with people about what they have going on and the things that are making them feel…
Somehow, we can fall into the trap of feeling responsible for absolutely everything that happens in life. We carry around this feeling that we are in charge of how things…
We all get stuck sometimes in thinking about what should have been. More than ever, this pandemic has brought up these thoughts. With the thoughts come feelings of grief, anger,…
For years, I dove into all kinds of grand resolutions every January 1. I would write them all down in my journal and have exquisite plans to carry them out.…
Needless to say, people are feeling strange and emotional with everything happening this year. Depending on the spread of corona virus in the area where you live, you might have…
“Sometimes it is okay to just feel sad, without knowing why you’re feeling sad, or how the sadness got there, or worrying about how long it will stay.” – Jeff…
It is really hard not to feel a sense of doom and gloom during these times. As the holidays approach, I have had countless conversations about the stress of what…
This pandemic is feeling soo long. People are fed up, stressed, lonely, sad and lack motivation. Just need to tell you all that this seems normal- given the circumstances. We…
The pandemic has caused major detours and interruptions for many. Some are contending with serious losses like death of family members or job loss. Others are dealing with the lack…