We all get stuck sometimes in thinking about what should have been. More than ever, this pandemic has brought up these thoughts. With the thoughts come feelings of grief, anger,…

For years, I dove into all kinds of grand resolutions every January 1. I would write them all down in my journal and have exquisite plans to carry them out.…

Needless to say, people are feeling strange and emotional with everything happening this year. Depending on the spread of corona virus in the area where you live, you might have…

“Sometimes it is okay to just feel sad, without knowing why you’re feeling sad, or how the sadness got there, or worrying about how long it will stay.” – Jeff…

It is really hard not to feel a sense of doom and gloom during these times. As the holidays approach, I have had countless conversations about the stress of what…

As the pandemic carries on, it has become a mental struggle. For those living in a climate where winter is upon us, there is a lot of dread about how…

This pandemic is feeling soo long. People are fed up, stressed, lonely, sad and lack motivation. Just need to tell you all that this seems normal- given the circumstances. We…

The pandemic has caused major detours and interruptions for many. Some are contending with serious losses like death of family members or job loss. Others are dealing with the lack…