THE SELF-COMPASSION EXPERIENCE

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Are you or someone you know suffering? Stressed? Burnt out?

Is there a life situation that is overwhelming you right now?

 A MINDFUL

 APPROACH

JANE CASSANO

Exploring our inner worlds takes courage but it can also lead to significant change and transformation. Counselling provides a safe space for you to discover yourself and the ways that are keeping you from living the life you truly want.

Are you experiencing stress, anxiety, worry, low mood, grief, relationship conflict, health issue, trauma, work stress, or difficulties making a decision? You are not alone. My name is Jane and I have been a Social Worker for 20 years. I am here to guide you as you look deeper into your emotions, behaviours, relationships and habits that are holding you back.

Counselling

Exploring issues in a supportive, and nurturing environment

We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers.

Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or work-related issues, I can help you make the change you are looking for in a safe, open, and nurturing environment.

Mountain View Compassion

8 Week Mindful Self-Compassion Program – Online

Learn to practice the art of letting go & living with greater ease.

Mindful Self-Compassion is a training program designed to cultivate the skill of self-compassion; it is based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer.

September 23, 2020 – November 11, 2020
Online via Zoom, 630-830pm

Let’s continue the conversation

Interested in booking an appointment?

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